How To Lose 10 Pounds In Two Weeks

2. Reduce Intake of All White Grain Products

White bread, pasta, white rice and many other white grain products contain simple carbs. Simple carbohydrates are some of the biggest enemies to weight loss. Digestion of these products takes place very fast which leaves you feeling hungry as fast. Ultimately, you develop a craving for more food almost immediately.

As such, the best option is to substitute them with better foods such as vegetables or their whole grain versions. This way, your digestion process slows down while also leaving you feeling fuller for longer.

 

 

3. Cardio Work Outs are Your Best Bet

If your heart rate goes up during a workout, it is an indication that you system is burning calories. Cardio workout routines have been proven to be some of the most effective body exercises since they target multiple muscles at the same time.

Cardio kickboxing, spinning, and boot camp workouts burn an average of 200 to 300 calories for every 30 minutes. The exercises not only help tone the arms and legs but also makes you lose weight.

During workouts, it is paramount to combine high-intensity bursts of workouts with short bursts. Alternating these exercises helps you burn more calories per session.

 

4. Increase Your Consumption of Coffee

Drinking coffee before taking part in a work out gives you the much-needed energy for the activity. The resulting power enables you to lose weight in a more effortless manner. Black coffee is more recommended than white coffee. But if you like it white then use skimmed milk.

5. Improve Your Sex Life

Sex is a surprisingly effective remedy when used for weight loss that many people tend to ignore. First, endorphins, the feel-good neurotransmitters produced during sex, have been proved to reduce food cravings. Besides, having regular sex can also help burn calories quite fast.

6. Lunges and Push Ups Should be Your Daily Routine

 

Practicing numerous push-ups a day can help you in toning the upper body. On the other hand, lunges help sculpt your butt, thighs, and hips. If you’re looking to improve your muscle tone, ensure that you have maximized on these exercises.

For example, try to place your back and the legs in a straight line when conducting these exercises. Besides, ensure that you hold free weights in each hand when performing lunges.

7. Sleep More

During sleep, your body tends to build more muscles. It is therefore imperative that you add a few more hours to your normal sleeping time to enjoy more benefits. The extra time helps you get more refreshed which is vital in the manner in which you make food choices as well as decision on working out your body.

8. Eat Salmon for Lunch

Wild Salmon is rich in Omega 3 which is helps to slow down metabolism by fighting inflammation. The protein in the wild salmon also helps you burn calories after eating. It contains lots of other nutrients that help in building muscle as well as toning your facial muscles.

9. Make Food Sacrifices

Losing weight, just like anything else, calls for making sacrifices. As such, it is imperative that you refrain from eating certain foods that adds lots of calories to your system. In the end, these food sacrifices will be beneficial and you will begin to notice the changes in as little as two weeks especially when combined with workouts.

10. Fast Weight Loss Diets

Diets that have minimal carbohydrates, less animal fat, and those with no added sugars are ideal for people looking to lose weight. It’s therefore vital to focus on several foods such as fresh vegetables, fruits, soy products, skinless chicken, egg whites, fish, and lean meats. Within two weeks, you will have noticed a leaner you and possibly record a drop in over ten pounds.

   11. Keep a Food Journal

Writing down what goes into your mouth will help you get more accountable to yourself. This kind of awareness will be valuable in your weight-loss journey as you will be better placed to track your diet and the number of calories you consume every day.

Conclusion

Avoid taking shortcuts such as using detoxification pills, laxatives, or even anti-acid pills which are often recommended out there as ways of losing weight. Some of these methods may work in the short-term but may prove detrimental to your health in the end. The 11 ways outlined in this post are all natural yet offering equally great results.