Weight Loss

My Detailed Old School New Body Review


Old School New Body Reviews

Old School New Body Cover

Old School New Body Review


The old school new body is all about helping you to achieve a leaner, stronger, and more attractive physique regardless of gender or age. Although it is widely considered a course for people who are above 30 years, that information is far from the truth.

Every person looking to get in shape can hugely benefit from the workout routine in this program. It uses the F4X workout routine. This routine is meant to enhance youth and sculpture the body of both men and women through lean muscle building and burning fats.

The People Behind This Program 


Depending with your interests, you might have come across the name Steve Holman.Steve has been in the body building industry for the longest time. He is well known for his immaculate physique and advanced knowledge in building a better body and staying young.

As a former editor in chief of Iron Magazine, he has vast experience and knowledge, making him a credible and reliable source of information. He possesses extensive experience when it comes to physical fitness, lifestyle, and nutrition.

To add a female input and perspective to this program is Becky Holman. She is the wife to
Steve Holman and her physique and experiences just prove how the F4X workout methodology can effective and transformative. Both of them prove that with time and dedication this program is capable of helping you build a great body.

Does the Program Turn Fat into Muscle?


Contrary to popular belief, you cannot turn fat into muscle. They are made of different cells and composition. However, many people believe it is possible to turn fat into muscle. If you go to a gym, you are likely to encounter two groups of people. One group is lifting light weights and taking long rests, while the other group is lifting very heavy weights, stressing the body and increasing chances of injury over time.

The F4X routine applied in the Old School New Body program establishes a common ground between these two. It requires the use of moderate weights, instead of the normal heavy and light loads. The routine also utilizes short rest periods from one set to the other, which is meant to trigger the release of more growth hormones.

Old School New Body PDF

This triggers fat loss, muscle building, and an anti-ageing effect. Growth hormone reduces, as you get older. This is the reason why many people over 30 find it hard to achieve the same results as they did when they were younger. Using the F4X routine for your workouts can give you a surge of growth hormone that will help in better performance, building lean muscle, and a better look overall.

How It Works ?


The method is straightforward and easy to follow. For any particular exercise, choose a weight that you can comfortably lift with good form for about 15 repetitions. However, for the first set, you should only do 10 reps. Rest for around 35 seconds and follow it up with another 10 reps. Do this repeatedly for around 4 sets. For the last step, go all the way, until you feel form will be compromised if you do another set.

It sounds easy and it is, if you do it right. However, the first two steps are easy, as you proceed, fatigue steps in and affects the targeted muscles. As you do the last sets, it will be a challenge, as lactic acid starts burning through your muscles. Additionally, your breathing will be more rapid as if you are doing cardio while blood will be pumped to your muscles.

With this program, you train your muscles for fat burning and exceptional muscle building effects. This is what most people confuse with converting fat into muscle. In real sense, you are using your fat deposits to supply you with energy while muscle building is normally occurring due to generation of new muscle fibres.

What Is Composed In The Program?

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Now that you already the chief architect of the program and how it works, it is good to understand what is in the whole package. It costs only $20 which will offer you the value for money. You will not be overloaded with information; it is all what you need for your health and fitness goals. The course is mainly broken into the following sections.

The main program is the F4X Youth Enhancing Body System. In short, the book is meant for both ladies and gents, and all ages of people. You can kick-start the program with a simple home gym with an adjustable bench and a pair of dumbbells. If you go to the gym regularly, then you will have surplus of equipment, some of which you will not need.

The main book covers workout methods and schedules, nutrition methods, exercise demonstrations. You also have a 3 phase workouts that you can do continuously or on their own depending on the level of your strength.

The Workout Phases

F4X Lean Workout

F4X Lean Workout

This is the entry-level workout routine. As you, get started with this program, you will only be working out for 90 minutes only every week. This translates to three 30-minute sessions for every week. It is meant for people looking to trim down and begin building muscle should start here. This is meant to prepare them for the second and third phases that are meant for improving the composition of their bodies and aiding lean muscle development.

F4X Shape Workout

F4X Shape Workout

This is the phase where your body gets defined into a great shape, as you pack some amount of muscle. There are very minor changes between this phase and the first ones, apart from slight variations. The lean phase is meant to provide conditioning, and prepare you for this phase. With a good shape and conditioning, you are ready to enter the third phase.

F4X Build Workout

F4X Build Workout

If you want to stack up muscles without looking out of shape, then this is the phase to get you there. During this phase, you can build significant amounts of muscle without looking bulky. You will be able to maintain an attractive physique, instead of appearing top-heavy, like most body builders.



If you are looking for a customised workout routine that is going to give you lean muscle, burn fats, and attain an attractive physique, then the Old School New Body is the one for you. It is suitable for both men and women and comes with easy to follow instructions, which you can do on your own.




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