Fitness Weight Loss

Top 7 Exercises For Quick Belly Fat Burning (Tummy Reduction)

Side To Side Bending

what exercise burns belly fat

Top 7 Exercises For Quick Belly Fat Burning (Tummy Reduction)

Let’s admit it, everyone wants to have that flat, well-toned stomach and possibly more defined abs. While getting such a body calls for some high level of commitment to exercises and diet, it’s never an impossible task nor does it have to be extremely tough to achieve. All that is needed is for you to observe several workout guidelines while also being able to remain committed to the routines you’ve chosen to follow.

So, are you looking for what exercise burns fats? Well, in this post, we look at the top 7 workouts for tummy reduction. It’s however important to mention that for these routines to provide you optimal results, you will need to combine them with the necessary diet depending on your fitness preferences.

   1. The bicycle exercise


The bicycle exercise is regarded as one of the best ways you can lose belly fats quickly. To use this workout, follow the routine below:

  • Lie on a flat surface with both hands holding your head.
  • Lift both your legs while bending them at the knee area.
  • Try pulling one of your knees close to your chest with the other leg out. When bringing the knee up, try to have it meet your opposite elbow so that it forms a perfect stomach crunch.
  • Repeat the procedure with the other leg and also try to lift your upper body in the process.
  • Continue switching sides in a rapid motions that simulate a pedaling activity.
  • Carry out this routine severally in a week for optimal results.

   2. Side To Side Bending

Side To Side Bending

This exercise is often used to burn fats around the stomach area and can also be used to shape up your love handles. Use the following routine for the side to side bending workouts:

  •  Stand upright with both feet placed closely together. You should then lift your hands, stretching them above your head, while clasping them together.
  • Bend to your left side while stretching yourself as much as possible. Hold your body in this position for at least 15 seconds.
  • Get back to your upright position for a moment before bending to the opposite direction for another 15 seconds.
  • Repeat the routine severally till you feel your stomach area is exhausted.
  • For better results, you can increase your hold on time to about 30 seconds depending on how comfortable you get.

   3. Lunge Reach


This is another excellent exercise for tummy reduction whose other main targets areas are shoulders, butt, and quads. To carry out the routine, follow the guidelines listed below:

  •  Stand with both feet stationed at the hip-width apart position. Try bending your knees slightly while placing your arms by your sides.
  •  You should then lunge forward with one of your legs while also ensuring both your knees are bent at 90 degrees. Your arms should also be facing the floor.
  •  At this point, push off the other leg in an attempt to get it get back to its initial position. You’ll also need to lift your arms straight above your head.
  •  Repeat these reps and also keep switching sides for better results.


   4. Burpees


Often, people associate burpees with being brutal which is a quite fair reputation. The good thing about them is that they produce amazing results despite being a little more difficult and tiresome. To do the burpee to burn fats around your belly area, the following is a simple routine you can follow.

  •  Stand upright and place your feet at a shoulder-width apart position.
  •  You can then get down to the ground to perform a quick pushup.
  •  You should then jump forward and raise your knees to meet your chest. Keep on jumping as high as possible while also getting back on your feet in the standing position.
  •  Repeat these sets with each of them lasting a minimum 30 seconds for better results

   5. Rolling Plank Exercise


This is another incredibly efficient workout that offers great results when used to target areas such as the hip, lower back, and the abdomen. Below is a description of how you can perform the rolling plank exercise at home.

  •  On a flat surface, take a position whereby both your elbows and knees are resting on the surface.
  •  Be sure to look up which places your neck in alignment with your spine.
  •  Gradually, lift up your knees which leaves your toes supporting your body weight.
  •  At this point, try to contract your knees while maintaining your body at this position for about 30 seconds. It is imperative that you continue breathing normally while keeping your body at this position.
  •  You should then begin moving to and fro for about two minutes. This should sum up your rolling plank exercise.

   6. Crunches


Despite being discredited by various fitness experts for its effectiveness in burning belly fat, it would be fair to state that only a few routines can achieve the results this workout offers as far as belly fat burning is concerned. As such, we will look at the steps you should follow for the workout:

  •  Lie flat on your back on a level surface. You can now bend your knees while having your feet touch the ground.
  •  Be sure to keep your hands right behind your head.
  •  Taking a deep breath, lift your upper body and exhale while lifting the body.
  •  Inhale again when returning to the flat position and exhale again when going up.
  •  Perform this for about 10 times before repeating the routine for two or three more sets.

   7. Squat Jumps


This routine largely targets various body parts such as the butt, legs, and the abs. To perform squat jumps, the following are key steps to observe.

  •  Stand upright and place your legs at shoulder-width apart position.
  •  Slightly bend your knees while placing your hands on your sides.
  •  Squat while also placing your knees behind your toes. Jump straight up. Besides, lift your arms above your head.
  •  Land while still in your squatting position and your arms overhead.
  •  You can now lower your arms by sides.
  •  Repeat the steps severally for optimal results.


While there are no fit-all exercises to help everyone equally in reducing belly fat, the seven listed above seem to offer great results for a majority of people. You can try out a few of them before settling on the most effective one for you. Remember to also combine the workouts with the right diet for better results.



  • It’s very straightforward to find out any matter on net as compared
    to books, as I found this article at this web page.

  • I’d forever want to be update on new content on this internet site, saved to bookmarks! .

  • Everything is very open with a really clear clarification of the issues.
    It was truly informative. Your website is very useful.
    Many thanks for sharing!

  • Hello! I’m at work browsing your blog from my new iphone 4!
    Just wanted to say I love reading your blog and look forward to all
    your posts! Carry on the great work!

  • Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. Lots of times it’s challenging to get
    that “perfect balance” between superb usability and looks.
    I have to admit that you’ve done a amazing job with this
    particular. Additionally, the blog loads super quick for me personally on Safari.

    Outstanding Blog!

  • If some one needs being updated with hottest technologies next
    he has to be pay a brief visit this website and become up to date on a regular basis.

  • It’s remarkable to go to see this web site and reading the views
    of all friends concerning this article, while I am
    also zealous of getting familiarity.

  • Hi there to every one, the contents present at this website
    are in fact remarkable for people knowledge, well,
    keep up the good work fellows.

  • Hello there, I found your blog by the use of Google
    even as looking for a comparable subject, your web site
    got here up, it looks good. I have bookmarked it in my google bookmarks.

  • This is an great blog over here. I think I will visit your site more when you post some more of the information. Many thanks for posting this information.

  • This internet site is my inspiration , very excellent style and perfect subject material.

  • Pretty! This was a really wonderful post. Thanks for providing these details.

  • Good blog! I truly love how it is easy on my eyes and the data
    are well written. I am wondering how I might
    be notified when a new post has been made. I have subscribed to your RSS which must do the trick!
    Have a nice day!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.